Resting Metabolic Rate
Resting Metabolic Rate
Resting Metabolic Rate (RMR) testing at 4th Street Medical provides a personalized measurement of the calories your body burns at rest. This advanced assessment helps understand your unique metabolism, allowing for more effective planning of nutrition, exercise, and overall health strategies.
By knowing your RMR, patients can optimize weight management, improve energy levels, and make informed lifestyle choices tailored to their body’s needs. This data-driven approach supports long-term wellness, helping individuals achieve their fitness and health goals efficiently and sustainably.
benefits for Resting Metabolic Rate (RMR) Testing at 4th Street Medical
Resting Metabolic Rate (RMR) testing at 4th Street Medical measures the number of calories your body burns at rest. This personalized assessment helps optimize nutrition, weight management, and overall metabolic health by providing insight into your body’s unique energy requirements.
- Determines your body’s baseline calorie needs
- Supports personalized nutrition and diet plans
- Helps with effective weight management and fat loss
- Optimizes metabolism for energy and overall wellness
- Provides data to guide fitness and lifestyle strategies
The 4th Street Healthspan Approach
physician-led, evidence-based precision health
foundational intake
A 60–90 minute physician-led consultation reviewing personal and family history, current health concerns, goals, and lifestyle factors to establish a comprehensive roadmap for optimal health.
Comprehensive Diagnostics
We go beyond standard labs. Every patient begins with an in-depth assessment across blood, genomics, imaging, and advanced biometrics. Our goal is to identify risks early and create a baseline that captures true biological age, performance markers, and resilience metrics.
Precision Protocols
No cookie-cutter plans. Our physicians build individualized treatment roadmaps that integrate peptides, hormones, cellular therapies, nutrition, and lifestyle interventions. Each protocol is tailored to the patient’s goals—longevity, cognition, performance, or aesthetics.
Continuous Monitoring
Health is dynamic. We leverage wearables, digital tracking, and serial biomarker testing to monitor progress in real time. Every data point feeds back into the system, ensuring therapies are continually optimized for maximum impact.
Iterative Optimization
Medicine is never one-and-done. Patients meet regularly with their physician team to refine strategy, recalibrate interventions, and layer in next-generation diagnostics as the science evolves. The objective: extend lifespan and healthspan, while keeping patients performing at their peak.
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